Lemon is one of the best things you can introduce into your body. Every morning you start your day with a glass of warm water and a squeeze of lemon (or lime). This will help you experience amazing benefits on your health.
For example, the combination stimulates the kidneys and helps purify toxins. Moreover, it has been found that water with lime causes the kidneys healthy enzymes produce more than any other beverage or food. And with the kidneys working at full capacity, they will help to remove toxins from your fat cells, allowing rid of fat faster.
But that's just the beginning. Water with lemon helps digestion. It also helps keep your bowels constantly moving easy and natural way to prevent clogging and stop the process of weight loss.
Water with lemon is also very rich in minerals. It is full of potassium, which is responsible for maintaining a healthy immune system. Low potassium levels are linked to depression, anxiety, and forgetfulness. Water with lemon is rich in calcium, magnesium, and minerals important for your bones and heart health.
Water with lemon is one of the best sources of Vitamin C. This is a powerful antioxidant that works wonders on your skin. Helps reduce wrinkles and some imperfections. Vitamin C is one of the first nutrients that are depleted when you're stressed, so to avoid you fat due to stress, it is necessary to maintain high levels of Vitamin C. In addition, Vitamin C has amazing effects on your immune system. Nothing ruins your energy levels more than a cold, so to keep the immune system working properly, you can stay healthy and energetic.
Although many people know the general effects of lemon, very few understand how you can help with weight loss directly. And this may be the most powerful effect that has this "magic potion".
First, lemons contain pectin fiber, which has been shown to reduce hunger. The lemon water is not only a valuable source of nutrients that boost energy, but it can reduce hunger, which really helps you burn fat.
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Thursday, June 20, 2013
Healthy diet-Healthy life
This web it' s not for loss weight loss, it' s about be healthy and get the best food benefits. I' m vegetarian but you don' t need to be, my inspiration is the "alkaline diet" or macrobiotica.
We need to start listening the phrase"we are what we eat".
The general health of the body is maintained primarily through food. That's why today is affected by excessive consumption of fast foods high in white flour, sugar and industrial products, which is what is called "acid diet."
The pH
The pH of blood is a number that is derived from the ratio of blood bicarbonate and carbon dioxide. We all breathe, we inhale oxygen and exhale carbon dioxide. For this reason, the pH is an equation to give an absolute value of the ratio of bicarbonate, an alkaline substance which is intended to balance the acidity of our body, and carbon dioxide, which is an acidic substance which is excreted.
What is known as "potential Hydrogen" is neither more nor less than the pH and its scale is from 0, which is the most acidic, to 15, which is the most alkaline. Normal for our blood is 7, which is an intermediate. The pH is 7.4 for blood, but within each cell may vary and is not stable, since here there are variations of the products that are incorporated and excreted.
Foods that produce an acidic environment are:
* White flour
* Wheat
* Rice Flour
* Derivatives baking (cookies, breads, pastas, invoices)
* Meat of beef and pork
* Seafood
* Chocolates
* Condiments (ketchup, mustard, vinegar, etc..)
* Pickles
Acidic beverages include alcohol in all its variables (wine, beer, hard liquor), derivatives such as pasteurized skim milk, coffee, regular tea, mate, some drinks, and drinks that contain sweeteners and flavorings. .
Life of mitochondria depends on the eating habits of a person. 200 years ago, with the Industrial Revolution, there was an abrupt change in the power of human beings, with a massive increase in carbohydrates (starches and refined sugars) that have acidifying effects and addictive.
An alkaline medium
When there were no refined foods, food was based man than with land. This means that eating fruits that could collect directly from the trees, vegetable farming, and meat from animals that could hunt. And studies show us paleontology, not suffering from cancer.
Today we can say with scientific rigor, that diseases that cause mortality by 70% of the world population are mostly due to this change in diet. The refined carbohydrates are the generators of obesity, diabetes, atherosclerosis and many other diseases.
The changes in our eating habits, increasing intake of fruits and vegetables (especially raw), followed by natural animal products such as eggs, fish and meat to a lesser extent, would lead to a drastic decrease of these diseases.
A great alkalizing is lemon because it has a pH 3.5 and contains vitamin C, which is ascorbic acid, and also contains potassium bicarbonate that will interact with the baking soda in our body by increasing their level. Another alcanilizan lemon compounds in our body are flavonoids. They also have antioxidant actions. In turn, the lime contains magnesium, which is an alkalizing mineral.
If predominantly eat vegetables, have a contribution in the body which produces a state bicarbonate alkalinity naturally.
Learn healthy recipe here
We need to start listening the phrase"we are what we eat".
The general health of the body is maintained primarily through food. That's why today is affected by excessive consumption of fast foods high in white flour, sugar and industrial products, which is what is called "acid diet."
The pH
The pH of blood is a number that is derived from the ratio of blood bicarbonate and carbon dioxide. We all breathe, we inhale oxygen and exhale carbon dioxide. For this reason, the pH is an equation to give an absolute value of the ratio of bicarbonate, an alkaline substance which is intended to balance the acidity of our body, and carbon dioxide, which is an acidic substance which is excreted.
What is known as "potential Hydrogen" is neither more nor less than the pH and its scale is from 0, which is the most acidic, to 15, which is the most alkaline. Normal for our blood is 7, which is an intermediate. The pH is 7.4 for blood, but within each cell may vary and is not stable, since here there are variations of the products that are incorporated and excreted.
Foods that produce an acidic environment are:
* White flour
* Wheat
* Rice Flour
* Derivatives baking (cookies, breads, pastas, invoices)
* Meat of beef and pork
* Seafood
* Chocolates
* Condiments (ketchup, mustard, vinegar, etc..)
* Pickles
Acidic beverages include alcohol in all its variables (wine, beer, hard liquor), derivatives such as pasteurized skim milk, coffee, regular tea, mate, some drinks, and drinks that contain sweeteners and flavorings. .
Life of mitochondria depends on the eating habits of a person. 200 years ago, with the Industrial Revolution, there was an abrupt change in the power of human beings, with a massive increase in carbohydrates (starches and refined sugars) that have acidifying effects and addictive.
An alkaline medium
When there were no refined foods, food was based man than with land. This means that eating fruits that could collect directly from the trees, vegetable farming, and meat from animals that could hunt. And studies show us paleontology, not suffering from cancer.
Today we can say with scientific rigor, that diseases that cause mortality by 70% of the world population are mostly due to this change in diet. The refined carbohydrates are the generators of obesity, diabetes, atherosclerosis and many other diseases.
The changes in our eating habits, increasing intake of fruits and vegetables (especially raw), followed by natural animal products such as eggs, fish and meat to a lesser extent, would lead to a drastic decrease of these diseases.
A great alkalizing is lemon because it has a pH 3.5 and contains vitamin C, which is ascorbic acid, and also contains potassium bicarbonate that will interact with the baking soda in our body by increasing their level. Another alcanilizan lemon compounds in our body are flavonoids. They also have antioxidant actions. In turn, the lime contains magnesium, which is an alkalizing mineral.
If predominantly eat vegetables, have a contribution in the body which produces a state bicarbonate alkalinity naturally.
Learn healthy recipe here
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